Depression Treatment
Consultations with a psychologist can uncover the causes of your depression, which may stem from triggers like trauma, loss, stress, relationship issues, loneliness, or medical conditions. The psychologist will educate you about depression and introduce basic strategies. Their approach may also explore identity, meaning, and spirituality. Treatment plans are tailored to your concerns, fostering reflection, insight, personal growth, and transformation.
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Cognitive Behaviour Therapy (CBT) provides a structured approach to addressing various mental health issues, particularly depression and anxiety, among others. CBT examines the connection between thought patterns, feelings, and behaviors. Throughout this process, you will identify the thoughts and situations that trigger and maintain your emotional responses, as well as learn how to modify them to improve your well-being. In addition, our psychologists may incorporate other therapeutic techniques such as Mindfulness, Interpersonal Psychotherapy, or Acceptance and Commitment Therapy (ACT). You are welcome to discuss your preferred treatment methods. Our team of clinical psychologists specializes in treating anxiety and depression, customizing strategies to suit your unique needs. Research indicates that mindfulness meditation can significantly lower the risk of relapse in depression.